Макар машините да са неизменна част от повечето фитнес зали и трениращите често да ги предпочитат, много треньори ги считат за безпoлезни по отношение на развитието на функционални качества. Това е и причината често да бъдат пренебрегвани и да се използват основно движения със свободни тежести. Има ли истина в тези вярвания и ефективни ли са машините за подобрение на функционалните качества?
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📚Източници:
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